How to Push Out Your Baby
How to Push Out Your Baby

How to Push Out Your Baby

This workshop teaches pregnant women and their partners the Oh Baby! Fitness Coordinated Pushing technique: "How to Push Out Your Baby," as well as basic breathing and labor positions. Participants will be empowered as they learn the physiology of pushing and will be able to practice a way to easily and efficiently push out their baby. Class fee covers 1 pregnant woman and her partner.

Praise for This Class:

"Your class gave me the know-how and confidence to push that baby out, and I tell anyone I meet that it was, hands down, the most valuable class I took during my pregnancy." - Oh Baby! Fitness client
"Kathleen’s work with my clients has prepared their bodies and minds for the physical challenge of birth. Pushing out a baby is a natural process, but I’ve seen the skills that Kathleen teaches result in smoother, shorter births and much more confident mamas!"Mia Pelt, Certified Nurse-Midwife

Note: The March 2020 class will be held online 

After registration, you will be emailed a link to the online class within 24 hours

Upcoming dates:
Wednesday, March 25, 2020, 7-8:30 pm
Wednesday, May 13, 2020, 7-8:30 pm

Sign up on Oh Baby here:

Kathleen Donahue

Over the last 13 years, Kathleen Donahoe has trained over 10,000 pregnant women and new moms, and helped them look and, more importantly, feel their best during the perinatal period. As the co-owner of Oh Baby! Fitness, she teaches the world's leading pre/postnatal fitness certification to personal trainers, group fitness instructors, nurses, midwives and moms all over the globe. She also authored three pre/postnatal exercise apps that are worldwide best sellers on iTunes. CNN, NPR, Readers Digest and Parents Magazine have featured her enthusiastic tips for how exercise can help all moms. Kathleen holds an ACE Group Fitness certification, and lives in Seattle with her two tiny kids where she runs the West Coast division of Oh Baby! Fitness.


Kat Williams

Kat is a Lamaze Certified Childbirth Educator and a Pre+Postnatal Pilates and Movement Specialist. She earned a BFA in Dance from The Juilliard School and danced professionally in New York City. While in New York she began teaching Pilates, then moved to Seattle in 2018 to work exclusively with people in their perinatal year. She owns PROnatal Personal Training and teaches with Oh Baby! Fitness and Seattle Pilates Collective. You can learn more about Kat at

Regular price $75.00 $0.00

Check out our upcoming classes