Healing Your Pelvic Floor
Healing the Pelvic Floor:
In this class, participants will learn how to strengthen their pelvic floor, beyond kiegels. Our goal is to help moms return to your every day without urinary incontinence. It addresses coughing, sneezing, running, and jumping.
Hilary Pentz ,DPT OCS OMT FAAOMPT is a physical therapist and owner/founder of Seattle Healing Moms, a company that provides prenatal and postnatal workshops on how to: prevent common injuries during pregnancy, care for newborns without injuring yourself, and heal fully after giving birth. She specializes in manual therapy, orthopedics, and women's health.