Pregnancy Workouts You Can Do At Home

Pregnancy Workouts You Can Do At Home

By Kathleen Donahoe of Oh Baby! Fitness

A couple of my clients have work trips coming up and asked if I could share some workouts they could perform in a hotel room. I wanted to share with you guys what I came up with – these are great pregnancy workouts you can do anywhere that don’t need any equipment! The motto for this is: short, simple, effective– just what you want when you have a little time, a little space and want to get a workout it.

If you are interested in creating your own custom prenatal workout, be sure to check out our Pregnancy Weekly Workout app! It’s a must have for pregnant women on the go. The app gives you a specific exercise each week for the full 40 weeks of pregnancy, tailored to exactly what your body is going through. You can string exercises together and make your own personalized workout that you can perform at home, when traveling – wherever you are! The video demos help you know how to do each exercise correctly – that’s me up there coaching how to do the perfect pregnancy lunge. Download it now, and between that and the following 3 workouts, you’ll be set for at-home workouts during your pregnancy.

Workout 1 - perform below sequence 2 times

  • 50 walking Lunges
  • 40 squats
  • 30 sit ups
  • 20 pushups
  • 10 moving plank (each arm)

Workout 2- perform below sequence 3 times

  • 15 squats
  • 15 pendulum lunges each leg
  • 15 alternating side squats
  • 15 dips
  • 1 min plank hold

Work 3- perform below sequence 3 times

  • 10 pushups
  • 10 moving plank (each arm)
  • 10 stationary lunges (each leg)
  • 10 alternating leg lifts in wall sit
  • 10 walkouts (standing to plank to standing)

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