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Thoughtfully picked, locally minded
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Postpartum

Myth Buster: Diastasis Recti Is Not Normal- Get It Fixed!

Myth Buster: Diastasis Recti Is Not Normal- Get It Fixed!

By Hilary Pentz, DPT OMT FAAOMPT What Is It? It is a separation of the abdominal wall into two halves....

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Breastfeeding

Milk for All: a Community of Nursing

Milk for All: a Community of Nursing

Jen Hamilton, CLE, BS Human Development Feeding our babies can be a lonely job here in America. After our babies...

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Pregnancy

Pregnancy Workouts You Can Do At Home

Pregnancy Workouts You Can Do At Home

By Kathleen Donahoe of Oh Baby! Fitness A couple of my clients have work trips coming up and asked if...

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Postpartum

How Soon Will I Lose the Baby Weight (and 9 Other Questions New Moms Ask Most Often)

How Soon Will I Lose the Baby Weight (and 9 Other Questions New Moms Ask Most Often)

By Kathleen Donahoe of Oh Baby! Fitness How quickly will I lose the baby weight? Just as weight gain happens...

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Postpartum

5 Tips for Navigating Your Romantic Relationship After Baby

5 Tips for Navigating Your Romantic Relationship After Baby

By Rachel Amondson, MSW, ACSW A.K.A How to not kill your partner When I found out I was pregnant, I was...

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